• Vegan Plan-based diet
    Nutrition

    Plant Based vs. Animal Based Diets

    What is a plant based diet, that everyone is taking about recently so much? Why is so popular and what makes people to go vegan overnight these days? These the common questions nowadays, and bellow I will try to answer them all. First of all, a plant based diet is a vegan diet. Industry players sometimes like to substitute one term with the other, depending on their main target customers. For example, if they do not want to scare the omnivores, they prefer to use ‘plant based’ description. Sociologically, it does not provoke as much criticism with people as ‘vegan’ or ‘vegetarian’ terms. To explain even more fully, a plant-based…

  • Nutrition

    NUTRITION – WHO CARES?…

    Imagine an island, in the Meditation sea, where sun shines 350 days a year, fish jumps right from the sea to your plate and oranges get squeezed into your glass directly from a tree… Correct, the island that I am talking about is Cyprus! I had lived there for more than 7 years and can tell you for a fact, that Cypriot diet is historically balances with appropriate amounts of VEGETABLES, MEATS, MILK and GREENS. Thus, people there have no concern about nutrition whatsoever and the term “ORGANIC” is never heard. Paradise places, like Cyprus are simply blessed with everything being freshly caught, cut, cooked and served. Wait, what about…